Focus Sessions?

Player 1Player 1 Red Chipper Posts: 62 ✭✭
Im reading How to study poker by Sky Matsuhashi, in the book one of his study techniques in what he calls Focus Sessions. An example of a focus session would be if you normally play 8 tables you drop down to 2 for 1 hour and focus on what you are currently working on in your game like 3 bet from the button ranges or isolating limpers it could be anything.

Do any of you do this, Do you think its a good study technique?

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